Mark is trying to shred some of his body weight. Everyone should encourage him to eat healthy and exercise consistently.
His current weight is 248.5 pounds. He should share his bodyweight goals with everyone so we can help him reach them.
The dodge ball championship ( held Saturday, Dec 5 at Gold’s gym) was a major good time and great workout for the 13 plus Dodge Ball participants. Mark P was the MVP as he was on the floor longer than anyone and Doug S was hit most often and sent to the Dodge Ball jail.
Future events to be posted and all are invited.
Plunge is on and the clocking is ticking…. What a better gift to give than sign up a family member or friend for a jump in the ocean. They are sure to remember you for a long time for such a thoughtful surprise.